Florida School of Ju-Jitsu and Tai Chi

Tuesday & Thursday

Level I Class: 4-5pm

Tai Chi is suitable for all ages and fitness levels. Many of our students enjoy a shorter and less strenuous class. Some forms are modified for those with restricted mobility.

Level II Class: 5-6:30pm

The instruction and movements are the same in both classes. By adding repetitions, this extended class relies on each student to know their limits. Expect to sweat a little during the light weights and cardio exercises.

One month of instruction - $25

One free visit for first time trial!

T'ai Chi, Qigong & Martial Arts Fitness

T'ai Chi is the ancient art of mind/body harmony (like mobile Yoga). Through low-impact, slow-motion exercises, t'ai chi increases balance and core strength. Qigong coordinates slow flowing movement with breathing to create a calm meditative state of mind.

Martial Arts Fitness is light weights used for training upper body strength followed by a cardio workout. This part of the program is a high energy cardio workout. Students are assessed on an individual basis as to ability levels.

What Does a T'ai Chi and Martial Arts Fitness Class Consist Of?

10 Minutes of Qi'gong

45 Minutes of T'ai Chi

15 Minutes of Light Weights

15 Minutes of Cardio Fitness

10 Minutes of Stretching and Relaxation

What are the benefits of T'ai Chi and Martial Arts Fitness Classes?

Flexibility

Strength & Balance

Mental Awareness

Stress Relief, Relaxation, Calming

Individual Management for each student

Full Body Workout / Zero Impact (Practiced in slow motion)

Classes are fun and relaxed. Students may rest and take breaks as necessary.

Looking for traditional Goshin Ju-jitsu? Learn about our martial arts.

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