T'ai Chi, Qigong & Shibashi
T'ai Chi is the ancient art of mind/body harmony (like mobile Yoga). Through low-impact, slow-motion exercises, t'ai chi increases balance and core strength. Qigong coordinates slow flowing movement with breathing to create a calm meditative state of mind.
Shibashi is a system of 18 exercises which includes Tai Chi and Qigong moves. It is done in sets.
Train with Florida School of Jujitsu & Tai Chi
What Does a T'ai Chi and Qigong Consist Of?
What are the benefits of T'ai Chi and Qigong Classes?
What are the benefits of T'ai Chi and Qigong Classes?
- 10 Minutes of Qi'gong
- 45 Minutes of T'ai Chi
- 15 Minutes of Light Weights
- 15 Minutes of Cardio Fitness
- 10 Minutes of Stretching and Relaxation
What are the benefits of T'ai Chi and Qigong Classes?
What are the benefits of T'ai Chi and Qigong Classes?
What are the benefits of T'ai Chi and Qigong Classes?
Flexibility
Strength & Balance
Mental Awareness
Stress Relief, Relaxation, Calming
Individual Management for each student
Full Body Workout / Zero Impact (Practiced in slow motion)
Classes are fun and relaxed.
Students may rest and take breaks as necessary.